How many calories are in 100g of Apple Pie?
A fruit pie in which the principal filling ingredient is apples.
Calories per 100g
How long to burn off 237 calories?
Macronutrient Breakdown
Nutritional Analysis of Apple Pie
When analyzing the macro profile of Apple Pie, it's important to look beyond just the 237 calorie count. In every 100-gram serving, you are getting 2g of protein, 34g of carbohydrates, and 11g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Apple Pie into your daily diet plan.
Frequently Asked Questions
Is Apple Pie good for weight loss?
Apple Pie can easily fit into a weight loss diet when consumed in moderation. At 237 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Apple Pie good for building muscle?
No, Apple Pie is not a primary source of protein for muscle building. With only 2g of protein per 100g, it does not provide enough amino acids on its own to stimulate significant muscle protein synthesis. You should pair it with high-protein foods.
Is Apple Pie Keto-friendly?
No, Apple Pie is not ideal for a strict Keto diet. It contains 34g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.