How many calories are in 100g of Banana?
A potassium-rich fruit providing an excellent source of quick energy.
Calories per 100g
How long to burn off 89 calories?
Macronutrient Breakdown
Nutritional Analysis of Banana
When analyzing the macro profile of Banana, it's important to look beyond just the 89 calorie count. In every 100-gram serving, you are getting 1.1g of protein, 23g of carbohydrates, and 0.3g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Banana into your daily diet plan.
Frequently Asked Questions
Is Banana good for weight loss?
Yes, Banana is generally considered excellent for weight loss. With only 89 calories per 100 grams, it is a low-calorie density food. This means you can eat a relatively large volume of it to feel full without consuming a massive amount of your daily caloric budget.
Is Banana good for building muscle?
No, Banana is not a primary source of protein for muscle building. With only 1.1g of protein per 100g, it does not provide enough amino acids on its own to stimulate significant muscle protein synthesis. You should pair it with high-protein foods.
Is Banana Keto-friendly?
No, Banana is not ideal for a strict Keto diet. It contains 23g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.