How many calories are in 100g of Brussels Sprouts?
Miniature cabbage-like vegetables rich in Vitamin K and antioxidants.
Calories per 100g
How long to burn off 43 calories?
Macronutrient Breakdown
Nutritional Analysis of Brussels Sprouts
When analyzing the macro profile of Brussels Sprouts, it's important to look beyond just the 43 calorie count. In every 100-gram serving, you are getting 3.4g of protein, 8.9g of carbohydrates, and 0.3g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Brussels Sprouts into your daily diet plan.
Frequently Asked Questions
Is Brussels Sprouts good for weight loss?
Yes, Brussels Sprouts is generally considered excellent for weight loss. With only 43 calories per 100 grams, it is a low-calorie density food. This means you can eat a relatively large volume of it to feel full without consuming a massive amount of your daily caloric budget.
Is Brussels Sprouts good for building muscle?
No, Brussels Sprouts is not a primary source of protein for muscle building. With only 3.4g of protein per 100g, it does not provide enough amino acids on its own to stimulate significant muscle protein synthesis. You should pair it with high-protein foods.
Is Brussels Sprouts Keto-friendly?
Yes! Brussels Sprouts is generally highly compatible with a strict Ketogenic diet. It contains only 8.9g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.