How many calories are in 100g of Tuna (Canned in Water)?
A budget-friendly, high-protein seafood staple.
Calories per 100g
How long to burn off 86 calories?
Macronutrient Breakdown
Nutritional Analysis of Tuna (Canned in Water)
When analyzing the macro profile of Tuna (Canned in Water), it's important to look beyond just the 86 calorie count. In every 100-gram serving, you are getting 19g of protein, 0g of carbohydrates, and 1g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Tuna (Canned in Water) into your daily diet plan.
Frequently Asked Questions
Is Tuna (Canned in Water) good for weight loss?
Yes, Tuna (Canned in Water) is generally considered excellent for weight loss. With only 86 calories per 100 grams, it is a low-calorie density food. This means you can eat a relatively large volume of it to feel full without consuming a massive amount of your daily caloric budget.
Is Tuna (Canned in Water) good for building muscle?
Absolutely. Tuna (Canned in Water) is an excellent choice for building muscle. Packing 19g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Tuna (Canned in Water) Keto-friendly?
Yes! Tuna (Canned in Water) is generally highly compatible with a strict Ketogenic diet. It contains only 0g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.