How many calories are in 100g of Coconut Flour?
A highly absorbent, low-carb alternative flour rich in dietary fiber.
Calories per 100g
How long to burn off 400 calories?
Macronutrient Breakdown
Nutritional Analysis of Coconut Flour
When analyzing the macro profile of Coconut Flour, it's important to look beyond just the 400 calorie count. In every 100-gram serving, you are getting 18g of protein, 60g of carbohydrates, and 15g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Coconut Flour into your daily diet plan.
Frequently Asked Questions
Is Coconut Flour good for weight loss?
While you can eat Coconut Flour and still lose weight, you must be very careful with portion control. At 400 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Coconut Flour is crucial.
Is Coconut Flour good for building muscle?
Absolutely. Coconut Flour is an excellent choice for building muscle. Packing 18g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Coconut Flour Keto-friendly?
No, Coconut Flour is not ideal for a strict Keto diet. It contains 60g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.