How many calories are in 100g of Dark Chocolate (70%)?
A rich dessert packed with antioxidants and healthy fats.
Calories per 100g
How long to burn off 598 calories?
Macronutrient Breakdown
Nutritional Analysis of Dark Chocolate (70%)
When analyzing the macro profile of Dark Chocolate (70%), it's important to look beyond just the 598 calorie count. In every 100-gram serving, you are getting 7.8g of protein, 46g of carbohydrates, and 43g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Dark Chocolate (70%) into your daily diet plan.
Frequently Asked Questions
Is Dark Chocolate (70%) good for weight loss?
While you can eat Dark Chocolate (70%) and still lose weight, you must be very careful with portion control. At 598 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Dark Chocolate (70%) is crucial.
Is Dark Chocolate (70%) good for building muscle?
Dark Chocolate (70%) provides a moderate amount of protein (7.8g per 100g). While it contributes to your daily protein goals, you will likely need to pair it with more protein-dense sources (like lean meats, tofu, or whey) to hit the high protein targets optimal for muscle hypertrophy.
Is Dark Chocolate (70%) Keto-friendly?
No, Dark Chocolate (70%) is not ideal for a strict Keto diet. It contains 46g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.