How many calories are in 100g of Feta Cheese?
A brined, crumbly Greek cheese that adds salty flavor to salads.
Calories per 100g
How long to burn off 264 calories?
Macronutrient Breakdown
Nutritional Analysis of Feta Cheese
When analyzing the macro profile of Feta Cheese, it's important to look beyond just the 264 calorie count. In every 100-gram serving, you are getting 14g of protein, 4.1g of carbohydrates, and 21g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Feta Cheese into your daily diet plan.
Frequently Asked Questions
Is Feta Cheese good for weight loss?
While you can eat Feta Cheese and still lose weight, you must be very careful with portion control. At 264 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Feta Cheese is crucial.
Is Feta Cheese good for building muscle?
Feta Cheese provides a moderate amount of protein (14g per 100g). While it contributes to your daily protein goals, you will likely need to pair it with more protein-dense sources (like lean meats, tofu, or whey) to hit the high protein targets optimal for muscle hypertrophy.
Is Feta Cheese Keto-friendly?
Yes! Feta Cheese is generally highly compatible with a strict Ketogenic diet. It contains only 4.1g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.