How many calories are in 100g of Filet Mignon?
The most tender cut of beef, very lean and highly sought after.
Calories per 100g
How long to burn off 267 calories?
Macronutrient Breakdown
Nutritional Analysis of Filet Mignon
When analyzing the macro profile of Filet Mignon, it's important to look beyond just the 267 calorie count. In every 100-gram serving, you are getting 26g of protein, 0g of carbohydrates, and 17g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Filet Mignon into your daily diet plan.
Frequently Asked Questions
Is Filet Mignon good for weight loss?
While you can eat Filet Mignon and still lose weight, you must be very careful with portion control. At 267 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Filet Mignon is crucial.
Is Filet Mignon good for building muscle?
Absolutely. Filet Mignon is an excellent choice for building muscle. Packing 26g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Filet Mignon Keto-friendly?
Yes! Filet Mignon is generally highly compatible with a strict Ketogenic diet. It contains only 0g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.