How many calories are in 100g of Green Peas?
Sweet legumes that offer a surprising amount of protein per serving.
Calories per 100g
How long to burn off 81 calories?
Macronutrient Breakdown
Nutritional Analysis of Green Peas
When analyzing the macro profile of Green Peas, it's important to look beyond just the 81 calorie count. In every 100-gram serving, you are getting 5.4g of protein, 14g of carbohydrates, and 0.4g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Green Peas into your daily diet plan.
Frequently Asked Questions
Is Green Peas good for weight loss?
Yes, Green Peas is generally considered excellent for weight loss. With only 81 calories per 100 grams, it is a low-calorie density food. This means you can eat a relatively large volume of it to feel full without consuming a massive amount of your daily caloric budget.
Is Green Peas good for building muscle?
Green Peas provides a moderate amount of protein (5.4g per 100g). While it contributes to your daily protein goals, you will likely need to pair it with more protein-dense sources (like lean meats, tofu, or whey) to hit the high protein targets optimal for muscle hypertrophy.
Is Green Peas Keto-friendly?
No, Green Peas is not ideal for a strict Keto diet. It contains 14g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.