How many calories are in 100g of Hummus?
A creamy Middle Eastern dip made from blended chickpeas, tahini, and oil.
Calories per 100g
How long to burn off 166 calories?
Macronutrient Breakdown
Nutritional Analysis of Hummus
When analyzing the macro profile of Hummus, it's important to look beyond just the 166 calorie count. In every 100-gram serving, you are getting 7.9g of protein, 14g of carbohydrates, and 9.6g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Hummus into your daily diet plan.
Frequently Asked Questions
Is Hummus good for weight loss?
Hummus can easily fit into a weight loss diet when consumed in moderation. At 166 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Hummus good for building muscle?
Hummus provides a moderate amount of protein (7.9g per 100g). While it contributes to your daily protein goals, you will likely need to pair it with more protein-dense sources (like lean meats, tofu, or whey) to hit the high protein targets optimal for muscle hypertrophy.
Is Hummus Keto-friendly?
No, Hummus is not ideal for a strict Keto diet. It contains 14g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.