How many calories are in 100g of Kombucha?
A fermented, lightly effervescent tea rich in probiotics.
Calories per 100g
How long to burn off 15 calories?
Macronutrient Breakdown
Nutritional Analysis of Kombucha
When analyzing the macro profile of Kombucha, it's important to look beyond just the 15 calorie count. In every 100-gram serving, you are getting 0g of protein, 3g of carbohydrates, and 0g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Kombucha into your daily diet plan.
Frequently Asked Questions
Is Kombucha good for weight loss?
Yes, Kombucha is generally considered excellent for weight loss. With only 15 calories per 100 grams, it is a low-calorie density food. This means you can eat a relatively large volume of it to feel full without consuming a massive amount of your daily caloric budget.
Is Kombucha good for building muscle?
No, Kombucha is not a primary source of protein for muscle building. With only 0g of protein per 100g, it does not provide enough amino acids on its own to stimulate significant muscle protein synthesis. You should pair it with high-protein foods.
Is Kombucha Keto-friendly?
Yes! Kombucha is generally highly compatible with a strict Ketogenic diet. It contains only 3g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.