How many calories are in 100g of Mung Beans?
Small, green legumes that are highly digestible and packed with plant protein.
Calories per 100g
How long to burn off 347 calories?
Macronutrient Breakdown
Nutritional Analysis of Mung Beans
When analyzing the macro profile of Mung Beans, it's important to look beyond just the 347 calorie count. In every 100-gram serving, you are getting 24g of protein, 63g of carbohydrates, and 1.2g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Mung Beans into your daily diet plan.
Frequently Asked Questions
Is Mung Beans good for weight loss?
While you can eat Mung Beans and still lose weight, you must be very careful with portion control. At 347 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Mung Beans is crucial.
Is Mung Beans good for building muscle?
Absolutely. Mung Beans is an excellent choice for building muscle. Packing 24g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Mung Beans Keto-friendly?
No, Mung Beans is not ideal for a strict Keto diet. It contains 63g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.