How many calories are in 100g of Naan?
A soft, leavened oven-baked flatbread common in Indian cuisine.
Calories per 100g
How long to burn off 317 calories?
Macronutrient Breakdown
Nutritional Analysis of Naan
When analyzing the macro profile of Naan, it's important to look beyond just the 317 calorie count. In every 100-gram serving, you are getting 9g of protein, 51g of carbohydrates, and 7g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Naan into your daily diet plan.
Frequently Asked Questions
Is Naan good for weight loss?
While you can eat Naan and still lose weight, you must be very careful with portion control. At 317 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Naan is crucial.
Is Naan good for building muscle?
Naan provides a moderate amount of protein (9g per 100g). While it contributes to your daily protein goals, you will likely need to pair it with more protein-dense sources (like lean meats, tofu, or whey) to hit the high protein targets optimal for muscle hypertrophy.
Is Naan Keto-friendly?
No, Naan is not ideal for a strict Keto diet. It contains 51g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.