How many calories are in 100g of Plantain?
A starchy, savory cousin to the banana, typically cooked before eating.
Calories per 100g
How long to burn off 122 calories?
Macronutrient Breakdown
Nutritional Analysis of Plantain
When analyzing the macro profile of Plantain, it's important to look beyond just the 122 calorie count. In every 100-gram serving, you are getting 1.3g of protein, 32g of carbohydrates, and 0.4g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Plantain into your daily diet plan.
Frequently Asked Questions
Is Plantain good for weight loss?
Plantain can easily fit into a weight loss diet when consumed in moderation. At 122 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Plantain good for building muscle?
No, Plantain is not a primary source of protein for muscle building. With only 1.3g of protein per 100g, it does not provide enough amino acids on its own to stimulate significant muscle protein synthesis. You should pair it with high-protein foods.
Is Plantain Keto-friendly?
No, Plantain is not ideal for a strict Keto diet. It contains 32g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.