How many calories are in 100g of Pumpkin Seeds?
Nutrient-packed seeds rich in magnesium and plant-based protein.
Calories per 100g
How long to burn off 574 calories?
Macronutrient Breakdown
Nutritional Analysis of Pumpkin Seeds
When analyzing the macro profile of Pumpkin Seeds, it's important to look beyond just the 574 calorie count. In every 100-gram serving, you are getting 30g of protein, 15g of carbohydrates, and 49g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Pumpkin Seeds into your daily diet plan.
Frequently Asked Questions
Is Pumpkin Seeds good for weight loss?
While you can eat Pumpkin Seeds and still lose weight, you must be very careful with portion control. At 574 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Pumpkin Seeds is crucial.
Is Pumpkin Seeds good for building muscle?
Absolutely. Pumpkin Seeds is an excellent choice for building muscle. Packing 30g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Pumpkin Seeds Keto-friendly?
No, Pumpkin Seeds is not ideal for a strict Keto diet. It contains 15g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.