How many calories are in 100g of Salmon Sushi?
Nigiri or maki featuring raw salmon and sticky vinegared rice.
Calories per 100g
How long to burn off 146 calories?
Macronutrient Breakdown
Nutritional Analysis of Salmon Sushi
When analyzing the macro profile of Salmon Sushi, it's important to look beyond just the 146 calorie count. In every 100-gram serving, you are getting 5.9g of protein, 27g of carbohydrates, and 1.1g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Salmon Sushi into your daily diet plan.
Frequently Asked Questions
Is Salmon Sushi good for weight loss?
Salmon Sushi can easily fit into a weight loss diet when consumed in moderation. At 146 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Salmon Sushi good for building muscle?
Salmon Sushi provides a moderate amount of protein (5.9g per 100g). While it contributes to your daily protein goals, you will likely need to pair it with more protein-dense sources (like lean meats, tofu, or whey) to hit the high protein targets optimal for muscle hypertrophy.
Is Salmon Sushi Keto-friendly?
No, Salmon Sushi is not ideal for a strict Keto diet. It contains 27g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.