How many calories are in 100g of Scallops?
Tender, sweet mollusks prized for their rich flavor and lean protein.
Calories per 100g
How long to burn off 111 calories?
Macronutrient Breakdown
Nutritional Analysis of Scallops
When analyzing the macro profile of Scallops, it's important to look beyond just the 111 calorie count. In every 100-gram serving, you are getting 21g of protein, 5g of carbohydrates, and 0.8g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Scallops into your daily diet plan.
Frequently Asked Questions
Is Scallops good for weight loss?
Scallops can easily fit into a weight loss diet when consumed in moderation. At 111 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Scallops good for building muscle?
Absolutely. Scallops is an excellent choice for building muscle. Packing 21g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Scallops Keto-friendly?
Yes! Scallops is generally highly compatible with a strict Ketogenic diet. It contains only 5g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.