How many calories are in 100g of Split Peas?
Dried, peeled, and split peas commonly used to make hearty soups.
Calories per 100g
How long to burn off 341 calories?
Macronutrient Breakdown
Nutritional Analysis of Split Peas
When analyzing the macro profile of Split Peas, it's important to look beyond just the 341 calorie count. In every 100-gram serving, you are getting 25g of protein, 60g of carbohydrates, and 1.2g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Split Peas into your daily diet plan.
Frequently Asked Questions
Is Split Peas good for weight loss?
While you can eat Split Peas and still lose weight, you must be very careful with portion control. At 341 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Split Peas is crucial.
Is Split Peas good for building muscle?
Absolutely. Split Peas is an excellent choice for building muscle. Packing 25g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Split Peas Keto-friendly?
No, Split Peas is not ideal for a strict Keto diet. It contains 60g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.