How many calories are in 100g of Protein Powder (Whey)?
The most widely consumed fitness supplement, delivering massive, bioavailable protein.
Calories per 100g
How long to burn off 352 calories?
Macronutrient Breakdown
Nutritional Analysis of Protein Powder (Whey)
When analyzing the macro profile of Protein Powder (Whey), it's important to look beyond just the 352 calorie count. In every 100-gram serving, you are getting 78g of protein, 5g of carbohydrates, and 1.5g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Protein Powder (Whey) into your daily diet plan.
Frequently Asked Questions
Is Protein Powder (Whey) good for weight loss?
While you can eat Protein Powder (Whey) and still lose weight, you must be very careful with portion control. At 352 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Protein Powder (Whey) is crucial.
Is Protein Powder (Whey) good for building muscle?
Absolutely. Protein Powder (Whey) is an excellent choice for building muscle. Packing 78g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Protein Powder (Whey) Keto-friendly?
Yes! Protein Powder (Whey) is generally highly compatible with a strict Ketogenic diet. It contains only 5g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.