How many calories are in 100g of Wild Rice?
A nutrient-dense aquatic grass seed with fewer carbs than white rice.
Calories per 100g
How long to burn off 101 calories?
Macronutrient Breakdown
Nutritional Analysis of Wild Rice
When analyzing the macro profile of Wild Rice, it's important to look beyond just the 101 calorie count. In every 100-gram serving, you are getting 4g of protein, 21g of carbohydrates, and 0.3g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Wild Rice into your daily diet plan.
Frequently Asked Questions
Is Wild Rice good for weight loss?
Wild Rice can easily fit into a weight loss diet when consumed in moderation. At 101 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Wild Rice good for building muscle?
No, Wild Rice is not a primary source of protein for muscle building. With only 4g of protein per 100g, it does not provide enough amino acids on its own to stimulate significant muscle protein synthesis. You should pair it with high-protein foods.
Is Wild Rice Keto-friendly?
No, Wild Rice is not ideal for a strict Keto diet. It contains 21g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.