How many calories are in 100g of Yam?
A starchy, dry root vegetable very high in complex carbohydrates.
Calories per 100g
How long to burn off 118 calories?
Macronutrient Breakdown
Nutritional Analysis of Yam
When analyzing the macro profile of Yam, it's important to look beyond just the 118 calorie count. In every 100-gram serving, you are getting 1.5g of protein, 28g of carbohydrates, and 0.2g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Yam into your daily diet plan.
Frequently Asked Questions
Is Yam good for weight loss?
Yam can easily fit into a weight loss diet when consumed in moderation. At 118 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Yam good for building muscle?
No, Yam is not a primary source of protein for muscle building. With only 1.5g of protein per 100g, it does not provide enough amino acids on its own to stimulate significant muscle protein synthesis. You should pair it with high-protein foods.
Is Yam Keto-friendly?
No, Yam is not ideal for a strict Keto diet. It contains 28g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.