How many calories are in 100g of Sardines (Canned)?
Small, oily fish providing incredible amounts of omega-3s, calcium, and protein.
Calories per 100g
How long to burn off 208 calories?
Macronutrient Breakdown
Nutritional Analysis of Sardines (Canned)
When analyzing the macro profile of Sardines (Canned), it's important to look beyond just the 208 calorie count. In every 100-gram serving, you are getting 25g of protein, 0g of carbohydrates, and 11g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Sardines (Canned) into your daily diet plan.
Frequently Asked Questions
Is Sardines (Canned) good for weight loss?
Sardines (Canned) can easily fit into a weight loss diet when consumed in moderation. At 208 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Sardines (Canned) good for building muscle?
Absolutely. Sardines (Canned) is an excellent choice for building muscle. Packing 25g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Sardines (Canned) Keto-friendly?
Yes! Sardines (Canned) is generally highly compatible with a strict Ketogenic diet. It contains only 0g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.