How many calories are in 100g of Cashews?
Creamy tree nuts that are slightly higher in carbs than others.
Calories per 100g
How long to burn off 553 calories?
Macronutrient Breakdown
Nutritional Analysis of Cashews
When analyzing the macro profile of Cashews, it's important to look beyond just the 553 calorie count. In every 100-gram serving, you are getting 18g of protein, 30g of carbohydrates, and 44g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Cashews into your daily diet plan.
Frequently Asked Questions
Is Cashews good for weight loss?
While you can eat Cashews and still lose weight, you must be very careful with portion control. At 553 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Cashews is crucial.
Is Cashews good for building muscle?
Absolutely. Cashews is an excellent choice for building muscle. Packing 18g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Cashews Keto-friendly?
No, Cashews is not ideal for a strict Keto diet. It contains 30g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.