How many calories are in 100g of Walnuts?
A brain-boosting nut exceptionally high in ALA omega-3 fatty acids.
Calories per 100g
How long to burn off 654 calories?
Macronutrient Breakdown
Nutritional Analysis of Walnuts
When analyzing the macro profile of Walnuts, it's important to look beyond just the 654 calorie count. In every 100-gram serving, you are getting 15g of protein, 14g of carbohydrates, and 65g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Walnuts into your daily diet plan.
Frequently Asked Questions
Is Walnuts good for weight loss?
While you can eat Walnuts and still lose weight, you must be very careful with portion control. At 654 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Walnuts is crucial.
Is Walnuts good for building muscle?
Absolutely. Walnuts is an excellent choice for building muscle. Packing 15g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Walnuts Keto-friendly?
No, Walnuts is not ideal for a strict Keto diet. It contains 14g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.