How many calories are in 100g of Clams?
A nutrient-dense shellfish offering high amounts of iron and Vitamin C.
Calories per 100g
How long to burn off 74 calories?
Macronutrient Breakdown
Nutritional Analysis of Clams
When analyzing the macro profile of Clams, it's important to look beyond just the 74 calorie count. In every 100-gram serving, you are getting 13g of protein, 2.6g of carbohydrates, and 1g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Clams into your daily diet plan.
Frequently Asked Questions
Is Clams good for weight loss?
Yes, Clams is generally considered excellent for weight loss. With only 74 calories per 100 grams, it is a low-calorie density food. This means you can eat a relatively large volume of it to feel full without consuming a massive amount of your daily caloric budget.
Is Clams good for building muscle?
Clams provides a moderate amount of protein (13g per 100g). While it contributes to your daily protein goals, you will likely need to pair it with more protein-dense sources (like lean meats, tofu, or whey) to hit the high protein targets optimal for muscle hypertrophy.
Is Clams Keto-friendly?
Yes! Clams is generally highly compatible with a strict Ketogenic diet. It contains only 2.6g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.