How many calories are in 100g of Flax Seeds?
High-fiber seeds offering a massive dose of plant-based omega-3 fatty acids.
Calories per 100g
How long to burn off 534 calories?
Macronutrient Breakdown
Nutritional Analysis of Flax Seeds
When analyzing the macro profile of Flax Seeds, it's important to look beyond just the 534 calorie count. In every 100-gram serving, you are getting 18g of protein, 29g of carbohydrates, and 42g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Flax Seeds into your daily diet plan.
Frequently Asked Questions
Is Flax Seeds good for weight loss?
While you can eat Flax Seeds and still lose weight, you must be very careful with portion control. At 534 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Flax Seeds is crucial.
Is Flax Seeds good for building muscle?
Absolutely. Flax Seeds is an excellent choice for building muscle. Packing 18g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Flax Seeds Keto-friendly?
No, Flax Seeds is not ideal for a strict Keto diet. It contains 29g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.