How many calories are in 100g of Guava?
A robust tropical fruit containing an enormous amount of Vitamin C.
Calories per 100g
How long to burn off 68 calories?
Macronutrient Breakdown
Nutritional Analysis of Guava
When analyzing the macro profile of Guava, it's important to look beyond just the 68 calorie count. In every 100-gram serving, you are getting 2.6g of protein, 14g of carbohydrates, and 1g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Guava into your daily diet plan.
Frequently Asked Questions
Is Guava good for weight loss?
Yes, Guava is generally considered excellent for weight loss. With only 68 calories per 100 grams, it is a low-calorie density food. This means you can eat a relatively large volume of it to feel full without consuming a massive amount of your daily caloric budget.
Is Guava good for building muscle?
No, Guava is not a primary source of protein for muscle building. With only 2.6g of protein per 100g, it does not provide enough amino acids on its own to stimulate significant muscle protein synthesis. You should pair it with high-protein foods.
Is Guava Keto-friendly?
No, Guava is not ideal for a strict Keto diet. It contains 14g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.