How many calories are in 100g of Medjool Date?
A massive, sweet stone fruit often used as a natural sugar substitute.
Calories per 100g
How long to burn off 277 calories?
Macronutrient Breakdown
Nutritional Analysis of Medjool Date
When analyzing the macro profile of Medjool Date, it's important to look beyond just the 277 calorie count. In every 100-gram serving, you are getting 1.8g of protein, 75g of carbohydrates, and 0.2g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Medjool Date into your daily diet plan.
Frequently Asked Questions
Is Medjool Date good for weight loss?
While you can eat Medjool Date and still lose weight, you must be very careful with portion control. At 277 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Medjool Date is crucial.
Is Medjool Date good for building muscle?
No, Medjool Date is not a primary source of protein for muscle building. With only 1.8g of protein per 100g, it does not provide enough amino acids on its own to stimulate significant muscle protein synthesis. You should pair it with high-protein foods.
Is Medjool Date Keto-friendly?
No, Medjool Date is not ideal for a strict Keto diet. It contains 75g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.