How many calories are in 100g of Plum?
A sweet and tart stone fruit that helps promote digestive health.
Calories per 100g
How long to burn off 46 calories?
Macronutrient Breakdown
Nutritional Analysis of Plum
When analyzing the macro profile of Plum, it's important to look beyond just the 46 calorie count. In every 100-gram serving, you are getting 0.7g of protein, 11g of carbohydrates, and 0.3g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Plum into your daily diet plan.
Frequently Asked Questions
Is Plum good for weight loss?
Yes, Plum is generally considered excellent for weight loss. With only 46 calories per 100 grams, it is a low-calorie density food. This means you can eat a relatively large volume of it to feel full without consuming a massive amount of your daily caloric budget.
Is Plum good for building muscle?
No, Plum is not a primary source of protein for muscle building. With only 0.7g of protein per 100g, it does not provide enough amino acids on its own to stimulate significant muscle protein synthesis. You should pair it with high-protein foods.
Is Plum Keto-friendly?
No, Plum is not ideal for a strict Keto diet. It contains 11g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.