How many calories are in 100g of Edamame?
Immature soybeans still in the pod, often served steamed with salt.
Calories per 100g
How long to burn off 121 calories?
Macronutrient Breakdown
Nutritional Analysis of Edamame
When analyzing the macro profile of Edamame, it's important to look beyond just the 121 calorie count. In every 100-gram serving, you are getting 12g of protein, 8.9g of carbohydrates, and 5.2g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Edamame into your daily diet plan.
Frequently Asked Questions
Is Edamame good for weight loss?
Edamame can easily fit into a weight loss diet when consumed in moderation. At 121 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Edamame good for building muscle?
Edamame provides a moderate amount of protein (12g per 100g). While it contributes to your daily protein goals, you will likely need to pair it with more protein-dense sources (like lean meats, tofu, or whey) to hit the high protein targets optimal for muscle hypertrophy.
Is Edamame Keto-friendly?
Yes! Edamame is generally highly compatible with a strict Ketogenic diet. It contains only 8.9g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.