How many calories are in 100g of Tempeh?
Fermented soybeans pressed into a cake, offering probiotics and robust protein.
Calories per 100g
How long to burn off 192 calories?
Macronutrient Breakdown
Nutritional Analysis of Tempeh
When analyzing the macro profile of Tempeh, it's important to look beyond just the 192 calorie count. In every 100-gram serving, you are getting 20g of protein, 7.6g of carbohydrates, and 11g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Tempeh into your daily diet plan.
Frequently Asked Questions
Is Tempeh good for weight loss?
Tempeh can easily fit into a weight loss diet when consumed in moderation. At 192 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Tempeh good for building muscle?
Absolutely. Tempeh is an excellent choice for building muscle. Packing 20g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Tempeh Keto-friendly?
Yes! Tempeh is generally highly compatible with a strict Ketogenic diet. It contains only 7.6g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.