How many calories are in 100g of Tofu?
A versatile plant-based protein derived from soybeans, rich in calcium.
Calories per 100g
How long to burn off 144 calories?
Macronutrient Breakdown
Nutritional Analysis of Tofu
When analyzing the macro profile of Tofu, it's important to look beyond just the 144 calorie count. In every 100-gram serving, you are getting 16g of protein, 2.8g of carbohydrates, and 8.7g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Tofu into your daily diet plan.
Frequently Asked Questions
Is Tofu good for weight loss?
Tofu can easily fit into a weight loss diet when consumed in moderation. At 144 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Tofu good for building muscle?
Absolutely. Tofu is an excellent choice for building muscle. Packing 16g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Tofu Keto-friendly?
Yes! Tofu is generally highly compatible with a strict Ketogenic diet. It contains only 2.8g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.