How many calories are in 100g of Ketchup?
A popular, sweet tomato-based condiment containing added sugars.
Calories per 100g
How long to burn off 112 calories?
Macronutrient Breakdown
Nutritional Analysis of Ketchup
When analyzing the macro profile of Ketchup, it's important to look beyond just the 112 calorie count. In every 100-gram serving, you are getting 1g of protein, 27g of carbohydrates, and 0.1g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Ketchup into your daily diet plan.
Frequently Asked Questions
Is Ketchup good for weight loss?
Ketchup can easily fit into a weight loss diet when consumed in moderation. At 112 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Ketchup good for building muscle?
No, Ketchup is not a primary source of protein for muscle building. With only 1g of protein per 100g, it does not provide enough amino acids on its own to stimulate significant muscle protein synthesis. You should pair it with high-protein foods.
Is Ketchup Keto-friendly?
No, Ketchup is not ideal for a strict Keto diet. It contains 27g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.