How many calories are in 100g of Soy Sauce?
A high-sodium, umami-rich liquid condiment staple in Asian cuisines.
Calories per 100g
How long to burn off 53 calories?
Macronutrient Breakdown
Nutritional Analysis of Soy Sauce
When analyzing the macro profile of Soy Sauce, it's important to look beyond just the 53 calorie count. In every 100-gram serving, you are getting 8g of protein, 4.9g of carbohydrates, and 0.6g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Soy Sauce into your daily diet plan.
Frequently Asked Questions
Is Soy Sauce good for weight loss?
Yes, Soy Sauce is generally considered excellent for weight loss. With only 53 calories per 100 grams, it is a low-calorie density food. This means you can eat a relatively large volume of it to feel full without consuming a massive amount of your daily caloric budget.
Is Soy Sauce good for building muscle?
Soy Sauce provides a moderate amount of protein (8g per 100g). While it contributes to your daily protein goals, you will likely need to pair it with more protein-dense sources (like lean meats, tofu, or whey) to hit the high protein targets optimal for muscle hypertrophy.
Is Soy Sauce Keto-friendly?
Yes! Soy Sauce is generally highly compatible with a strict Ketogenic diet. It contains only 4.9g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.