How many calories are in 100g of Mustard (Yellow)?
A low-calorie, tangy condiment providing immense flavor for almost zero macros.
Calories per 100g
How long to burn off 60 calories?
Macronutrient Breakdown
Nutritional Analysis of Mustard (Yellow)
When analyzing the macro profile of Mustard (Yellow), it's important to look beyond just the 60 calorie count. In every 100-gram serving, you are getting 4g of protein, 5g of carbohydrates, and 3g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Mustard (Yellow) into your daily diet plan.
Frequently Asked Questions
Is Mustard (Yellow) good for weight loss?
Yes, Mustard (Yellow) is generally considered excellent for weight loss. With only 60 calories per 100 grams, it is a low-calorie density food. This means you can eat a relatively large volume of it to feel full without consuming a massive amount of your daily caloric budget.
Is Mustard (Yellow) good for building muscle?
No, Mustard (Yellow) is not a primary source of protein for muscle building. With only 4g of protein per 100g, it does not provide enough amino acids on its own to stimulate significant muscle protein synthesis. You should pair it with high-protein foods.
Is Mustard (Yellow) Keto-friendly?
Yes! Mustard (Yellow) is generally highly compatible with a strict Ketogenic diet. It contains only 5g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.